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How the powerful statement, “You Helped Yourself” encouraged me to make changes in my life.
I heard a television show I was watching say, “You helped yourself.” I don’t know why, but I almost teared up a little. Why was this statement so powerful to me? Why was…
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5 Useful Tools to Keep You Progressing After Your First Month Of Working Out
When we start something, most of us give up within a month. We tell ourselves that our motivation just isn’t there anymore. However, feelings are fickle. They change like a breeze, and excuses…
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My First Time Juicing and the 10 Step Process
I have always wanted to give juicing a shot. I even picked up a few books over the years and have utilized my Pinterest for a few good combinations. Funny thing is…I have…
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15 Different Reasons People Hire a Personal Trainer or Nutrition Coach to Enhance Their Life
Hiring a personal fitness trainer isn’t just for the unhealthy. ASH LEAH VARIA A person who wants to hire a Personal Trainer can be someone who… is already really healthy, but wants to…
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NOT ALL FITNESS TRAINERS TRAIN THE SAME WAY.
I had a chat with a woman the other day about personal training. She stated that she had a bad experience with a trainer in the past, and she ended up quitting after…
