Get to Know Ash
I am super excited to get to know you and create a health and fitness program that blows everything else you have ever tried out of the water.
Coach ASH
CEO and Elite Lead Personal Trainer, Nutrition Coach, and Whole Body Transformation Specialist
Personal Trainer Career Enhancement Specialist
ABOUT ME
I work with those who have been struggling for years with physical and mental discomforts (ex. back pain & migraines), post-injuries that get in the way of daily physical activity, trouble getting pregnant, and overall body weakness and fatigue. I work with a lot of individuals who struggle with body fat/weight fluctuation (possibly due to hormonal imbalances) and those brand new to working out and eating healthy.
I also have many clients who are super busy professionals seeking a healthy, balanced lifestyle.
If your are experiencing stubborn weight issues, or any of the above, then I am the right trainer and nutrition coach for you.
EDUCATION/CERTIFICATIONS
NPTI Certified Personal Trainer (600 hour Diploma)
NPTI Certified Nutrition Coach (200 hour) **Not a Nutritionist, or Registered Dietitian, but Yes. I can legally provide tailored meal plans.
ACE Certified Group Fitness Instructor
Director of Personal Training and Specialized Exercise for 9 YMCAs and over 20 Trainers
Over 20 additional certificate courses through NASM—including but not limited to—training individuals with multiple sclerosis, training clients over 40, exercise programming for seniors, functional training for prenatal and postnatal clients, fueling athletes and optimal performance, balance and agility techniques, decreasing inflammation, proper glute training and activation, and performance programming for the hip complex.
MAIN SPECIALTIES
Career & Business Coaching Specialist for Personal Trainers
Post-Physical Therapy Continued Fitness Development
Beginner & Intermediate Strength Gain & Muscle Development (Hypertrophy)
Flexibility & FUNctional Movement
Body, Mind, & Spirit Overall Transformation (Holistic Health)
Military (Army Specific) Pre- & Post Physical Training
Weight can be a roller coaster ride! Especially after put your body through the blessing of childbearing.
What Do Clients Have To Say?
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We believe that nothing can stop you when you are focused on your Health and Fitness with one of our online personal training programs and nutrition coaching plans!