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How the powerful statement, “You Helped Yourself” encouraged me to make changes in my life.
I heard a television show I was watching say, “You helped yourself.” I don’t know why, but I almost teared up a little. Why was this statement so powerful to me? Why was…
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NOT ALL FITNESS TRAINERS TRAIN THE SAME WAY.
I had a chat with a woman the other day about personal training. She stated that she had a bad experience with a trainer in the past, and she ended up quitting after…
