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How the powerful statement, “You Helped Yourself” encouraged me to make changes in my life.
I heard a television show I was watching say, “You helped yourself.” I don’t know why, but I almost teared up a little. Why was this statement so powerful to me? Why was…
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5 Useful Tools to Keep You Progressing After Your First Month Of Working Out
When we start something, most of us give up within a month. We tell ourselves that our motivation just isn’t there anymore. However, feelings are fickle. They change like a breeze, and excuses…
